Journey - With Michael and Ryan

#95 Facing Anxiety Head on

We open up about one of the most common challenges in modern life: anxiety. We dive deep into our personal experiences, sharing where our anxiety journeys began, how they've evolved over time, and what they look like today.
Ryan also introduces his free anxiety coaching program, designed to provide actionable tools and compassionate support for those seeking to manage and understand their anxiety better.
Whether you’re navigating your own struggles or simply looking to better understand anxiety and its impacts, this episode offers insights, real-life reflections, and an opportunity to join a supportive community focused on growth and healing.
Expand, Rise, Evolve Retreat Info
https://baderbrand.com/pages/bader-wellness-retreats 
Watch On YouTube
https://youtu.be/zFBff3SvuuU 
Join Our State Change Program here!
https://www.facebook.com/groups/1051108426293621
Connect With Us!
Michael and Ryan 
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc 
Book a Rebirth Breathwork with us 
https://www.mindbodywellness.co.nz/rebirthing-breathwork
 

#94 Testosterone: Boosting Strength, Groundedness, and Connection

Jump into the powerful topic of testosterone. Over the last four weeks, we’ve been testing Ryan’s latest formula for an upcoming Bader product, and the results are undeniable. We’re feeling more grounded, solid, and centered—benefits that have sparked a deeper curiosity about the role of testosterone in today’s world.
As we reflect on our experiences, we also discuss the concerning decline of testosterone in modern men and how it’s affecting everything from mental health to energy levels and even societal dynamics. Join us as we unpack this trend, explore the potential ripple effects, and share our perspectives on how regaining balance in this area could be key to a healthier world.
Plus, our next retreat, Expand, Rise, Evolve, is coming up on February 21st-23rd, 2025. Ready to join us on a transformative journey? Click the link below for details!
Expand, Rise, Evolve Retreat Info
https://baderbrand.com/pages/bader-wellness-retreats 
Watch On YouTube
https://youtu.be/I1xbz4hn9q8 
Join Our State Change Program here!
https://www.facebook.com/groups/1051108426293621
Connect With Us!
Michael and Ryan 
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc 
Book a Rebirth Breathwork with us 
https://www.mindbodywellness.co.nz/rebirthing-breathwork
 

#93 Expand, Rise, Evolve!

We’re thrilled to announce the official launch of our Bader Wellness Retreat. Join us as we dive deep into what makes this retreat a truly transformative experience for those seeking balance, clarity, and renewal.
Hosted on the breathtaking clifftops of Muriwai, just 45 minutes from Auckland, this retreat offers an enriching blend of breathwork, movement, ice baths, saunas, and guided workshops with our expert team, all designed to help you elevate your state of mind, body, and spirit.
We are honoured to introduce our esteemed guest facilitators:
Monique Bradley: An award-winning speaker, vocalist, and authenticity coach with over 20 years of experience. Monique specializes in helping individuals uncover their authentic voice through storytelling and personal branding. In her "Unleash Your Authentic Voice" workshop, she will guide you through vocal exercises and storytelling techniques to enhance self-expression and communication.
Richard Hackney: A holistic movement coach and personal trainer passionate about promoting well-being through dynamic movement. Richard will lead daily movement practices and support participants in cold water and sauna contrast therapy sessions, fostering long-term health and sustainability.
Choiwee Moon: A trauma-informed wellness educator, somatic therapy practitioner, and conscious relationship coach. Choiwee will conduct the "Art of Meditation and Somatic Therapy" workshop, a 3-hour immersion guiding you through meditation and somatic practices to deepen your connection with yourself and others.
Tune in as we discuss how this immersive weekend will guide you through introspective practices, invigorating activities, and mindset workshops aimed at long-lasting well-being. From the stunning ocean-view chalets to the exclusive sessions with our top facilitators, this episode gives you a preview of what awaits. Whether you’re looking to reset or deepen your personal wellness journey, this retreat is crafted to be a life-changing escape.
Join us as we share more details and open doors to this unique journey toward renewal and transformation.
Retreat Info
https://baderbrand.com/pages/bader-wellness-retreats 
Watch On YouTube
https://youtu.be/AJ_m59j2ATc 
Join Our State Change Program here!
https://www.facebook.com/groups/1051108426293621
Connect With Us!
Michael and Ryan 
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc 
Book a Rebirth Breathwork with us 
https://www.mindbodywellness.co.nz/rebirthing-breathwork
 

#92 Navigating Death and Birth Cycles Of Life

We dive deeply into the transformative cycles of death and rebirth that mark our lives. From personal experiences to philosophical insights, Michael and Ryan unpack how life’s inevitable endings—whether in relationships, career paths, or even old ways of thinking—pave the way for new beginnings. They explore how embracing the death phase, though challenging, can allow for authentic renewal and growth on the other side.
Through stories of their own experiences with life’s ups and downs, they reflect on the patterns they’ve observed and the lessons they’ve learned about letting go. By welcoming these cycles rather than resisting them, they discuss how we can each gain more resilience, clarity, and purpose. They offer tools and perspectives to help listeners navigate these transitions, with insights on acceptance, self-reflection, and openness to the unknown.
Join Michael and Ryan as they dive into the rhythm of life and the beauty of transformation, finding ways to embrace endings as gateways to something new.
Watch On YouTube
https://youtu.be/qE_msADRwFs 
Join Our State Change Program here!
https://www.facebook.com/groups/1051108426293621
Connect With Us!
Michael and Ryan 
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc 
Book a Rebirth Breathwork with us 
https://www.mindbodywellness.co.nz/rebirthing-breathwork
 

#91 Embracing the Power of Pausing: The Impact of Stillness in a Fast-Paced World

We explore the often-overlooked power of pausing and stillness. With the world constantly pushing us to go faster and achieve more, taking a moment to breathe, reflect, and reset has never been more crucial. Michael and Ryan dive deep into the benefits of intentional pauses—whether through meditation, breathwork, or simply stepping back from the chaos. They share personal stories of how embracing stillness has transformed their mental clarity, creativity, and decision-making, offering practical insights on how slowing down can help you move forward. If you’re feeling overstimulated or burnt out, this conversation might just offer the reset you need. Join us for a deep dive into finding balance in the busyness of life.
Watch On YouTube
https://youtu.be/17FeG0_eC24 
Join Our State Change Program here!
https://www.facebook.com/groups/1051108426293621
Connect With Us!
Michael and Ryan 
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc 
Book a Rebirth Breathwork with us 
https://www.mindbodywellness.co.nz/rebirthing-breathwork
 

#90 Dreams: Decoding the Unconscious Mind

Embark on a fascinating exploration of dreams—those mysterious and often puzzling experiences that can leave us with more questions than answers. Michael and Ryan delve into their personal dream experiences, sharing how they've interpreted their own dreams and what insights these nighttime narratives have provided.
They discuss common themes, from symbolic dreams to vivid adventures, and explore whether dreams are just random occurrences or carry deeper meanings. As usual, the conversation weaves through a mix of deep reflections and lighthearted banter, capturing the essence of their dynamic and authentic partnership.
Tune in for an insightful journey into the subconscious mind, with plenty of the usual laughs and wisdom that come with a typical Michael and Ryan chat.
Watch On YouTube
https://youtu.be/JdTK_SG41B0 
Join Our State Change Program here!
https://www.facebook.com/groups/1051108426293621
Connect With Us!
Michael and Ryan 
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc 
Book a Rebirth Breathwork with us 
https://www.mindbodywellness.co.nz/rebirthing-breathwork
 
 
 

#89 Raw & Real: Business, Life, and Breathwork with Cam Calkoen and Joe Aldridge

The hosts take a seat on the other side of the mic as they’re featured guests on Unpacking with Cam Calkoen and Joe Aldridge. In this honest, no-holds-barred conversation, Michael and Ryan pull back the curtain on their entrepreneurial journey, discussing the highs, lows, and pivotal moments that have shaped their business and personal lives.
They dive deep into the lessons they've learned in business, what drives them as entrepreneurs, and how breathwork has played a transformative role in their paths. The conversation goes beyond business, exploring their personal histories, moments of vulnerability, and the philosophies they live by. Whether you're an entrepreneur, interested in breathwork, or simply seeking inspiration, this episode is packed with authentic insights, powerful stories, and the real talk Michael and Ryan are known for.
Join them as they share openly about navigating life’s challenges, their passion for growth, and what it truly takes to build something meaningful.
Watch On YouTube
https://youtu.be/9tjgIDw61oo 
Join Our State Change Program here!
https://www.facebook.com/groups/1051108426293621
Connect With Us!
Cam and Joe
https://www.instagram.com/joealdridgenz/ 
https://www.instagram.com/camcalkoen/ 
Michael and Ryan 
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc 
Book a Rebirth Breathwork with us 
https://www.mindbodywellness.co.nz/rebirthing-breathwork
 

#88 Real Talk: Vulnerability, Mental Health, and the Path Forward In the Wasteland

In this deeply personal and raw episode the hosts open up  to bring awareness to NZ Mental Health Week. Both Michael and Ryan get real about their own mental health journeys, discussing moments when their beliefs and personal myths crumbled, leaving them feeling lost and uncertain—what they call "entering the wasteland." They share the profound experiences that led them into this space, the struggles they faced, and the methods they used to navigate their way through.
This conversation goes beyond the surface as they offer vulnerable accounts of how they confronted the darkness in their lives, made difficult decisions, and ultimately emerged stronger. With a focus on growth, self-awareness, and resilience, Michael and Ryan share insights that may resonate with anyone who feels stuck, overwhelmed, or lost in their own challenges.
They speak not only as individuals who have endured their own hardships but as two men who continuously put in the work to heal, evolve, and become better versions of themselves. Whether you're dealing with mental health struggles or simply navigating tough times, this episode serves as a beacon of hope and a reminder that you are not alone on your journey. Tune in for an inspiring, honest, and sometimes uncomfortable look at what it means to face your fears and come out the other side.
Watch On YouTube
https://youtu.be/H7Q-9o6USP0 
Join Our State Change Program here!
https://www.facebook.com/groups/1051108426293621
Connect With Us!
Michael and Ryan 
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc 
Book a Rebirth Breathwork with us 
https://www.mindbodywellness.co.nz/rebirthing-breathwork
 

#87 A Year Of Breathwork Mastery

Share exciting updates and reflections on a transformational year. They start by discussing how listeners can get involved in their free State Change Program, which will be the last one they run this year, and the 7th time they've successfully hosted it. This unique program has helped countless people reset, recharge, and realign, and this final opportunity in 2024 promises to be just as powerful.
From there, the conversation shifts to their own personal journey of completing a 12-month deep dive into the Rebirth Practitioner Trainer Breathwork course, which they are proud to say they’ve now completed. They reflect on the intense commitment, growth, and realizations they’ve experienced, individually. With this certification under their belt, they’re ready to launch their own breathwork school, stepping into a new chapter of their mission to guide others through healing and transformation.
We unpack the key lessons, transformative moments, and “downloads” they’ve received during this year-long training. They talk about the emotional, mental, and spiritual shifts they've undergone and how those insights will shape their work moving forward. Whether you're curious about breathwork, personal development, or looking for practical advice on living a more aligned life, this episode is filled with valuable takeaways.
Don’t miss this heartfelt discussion on the culmination of their breathwork training and their vision for the future.
Join Our State Change Program here!
https://www.facebook.com/groups/1051108426293621
Connect With Us!
Michael and Ryan 
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc 
Book a Rebirth Breathwork with us 
https://www.mindbodywellness.co.nz/rebirthing-breathwork
 

#86 With Christopher Moore; Life’s Inner Workings: Exploring Faith, Love, and Growth

Michael engages in a deeply personal and transformative conversation with university-trained actor Christopher Moore. Christopher opens up about his recent breakup, offering listeners an intimate look into the emotional and spiritual journey he’s been on since. He candidly shares the conscious choices he made to heal and grow, turning a painful separation into an opportunity for personal transformation.Christopher shares about his journey down South and his creative process and running his own one man shows.
The conversation shifts toward spirituality, where Christopher and Michael explore their beliefs about God, the teachings of Jesus, and the role of faith in navigating life’s most difficult moments. They reflect on how divine guidance and spiritual grounding have been instrumental in their personal growth. With humour, vulnerability, and a deep sense of introspection, the episode offers a fresh perspective on what it means to reconcile love, faith, and personal evolution.
Watch on Youtube
https://youtu.be/S_JERKm2WU0
 
Connect with Christopher 
www.instagram.com/christopher_alan_moore
 
Connect With Us!
Michael and Ryan 
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc 
Book a Rebirth Breathwork with us 
https://www.mindbodywellness.co.nz/rebirthing-breathwork