Journey - With Michael and Ryan

#99 Flow Into 2025: Mastering the Energetic State

In this final episode of our special four-part series on the states of being, Michael and Ryan dive deep into the Energetic State, exploring how we can align our energy to create flow, connection, and expansion in our lives.
They discuss the subtle yet powerful ways our energetic state influences our reality and share practical insights on harnessing this state to achieve your highest potential. From grounding techniques to tapping into universal energy, they unpack the tools and practices that can help you finish the year strong and step into the new year with clarity and purpose.
Join us as we wrap up the year reflecting on what it means to truly elevate your energy and rise to meet your future self. This episode is the perfect way to close out the series and prepare for a transformative 2025.
Listen in and feel the shift!
Watch On YouTube
https://youtu.be/lMl-8ceVY4k 
Join Our State Change Program here!
https://www.facebook.com/groups/1051108426293621
Connect With Us!
Michael and Ryan 
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc 
Book a Rebirth Breathwork with us 
https://www.mindbodywellness.co.nz/rebirthing-breathwork
 

#97 Part 3 - The Emotional State

In the third installment of our special 4-part series on the Four States of Being, Michael and Ryan take a heartfelt dive into the Emotional State. Following the Physical and Mental States discussed in previous episodes, this week focuses on understanding and embracing your emotional well-being.
The hosts open up about their own emotional journeys, discussing the power of vulnerability, emotional resilience, and the importance of processing feelings in a healthy way. They explore how emotions shape our decisions, relationships, and overall life experience, offering practical tips to navigate emotional highs and lows.
From breaking free of emotional suppression to cultivating empathy and connection, this episode provides a roadmap for emotional awareness and balance. Whether you’re seeking healing, growth, or a deeper understanding of yourself, this conversation is designed to inspire and empower.
Tune in as Michael and Ryan continue the journey through the Four States of Being, preparing for next week’s grand finale on the Energetic State.
Watch On YouTube
https://youtu.be/NpDbvny4k3s 
Join Our State Change Program here!
https://www.facebook.com/groups/1051108426293621
Connect With Us!
Michael and Ryan 
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc 
Book a Rebirth Breathwork with us 
https://www.mindbodywellness.co.nz/rebirthing-breathwork
 

#97 Exploring the Mental State: Part 2 of Our Four-Part Series

In the second episode of our special 4-part series on the Four States of Being, Michael and Ryan shift the focus to the Mental State. Building on last week’s exploration of the Physical State, this episode dives deep into the intricacies of mental health, mindset, and cognitive well-being.
The hosts unpack the importance of nurturing a healthy mental state, sharing personal stories and practical strategies to navigate the challenges of modern life. From overcoming limiting beliefs to building mental resilience and finding clarity amidst chaos, they provide actionable insights to help you cultivate a balanced and empowered mind.
Whether you’re looking to enhance focus, manage stress, or shift your perspective, this episode offers valuable tools and thought-provoking discussions to guide you toward mental strength. Join us as we continue the journey through the Four States of Being, laying the groundwork for next week’s dive into the Emotional State.
Watch On YouTube
https://youtu.be/ixEvu3doe-Q 
Join Our State Change Program here!
https://www.facebook.com/groups/1051108426293621
Connect With Us!
Michael and Ryan 
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc 
Book a Rebirth Breathwork with us 
https://www.mindbodywellness.co.nz/rebirthing-breathwork
 

#96 Kickstarting Our 4-Part Series with... The Physical State

In this special 4-part podcast series, Michael and Ryan take you on an in-depth journey through the Four States of Being, mirroring the structure of their transformative State Change Program. This week’s focus is all about the Physical State—the foundation of a thriving life.
They unpack what it truly means to care for your body, sharing powerful tools and practices to enhance physical vitality. From fine-tuning nutrition and recovery to the role of sleep, exercise, and stress management, the hosts explore how small, consistent changes can create big shifts. Expect candid discussions, actionable insights, and personal stories of transformation.
Michael and Ryan also reveal how tuning into your body helps build a strong base for mental, emotional, and energetic growth, laying the groundwork for the next three episodes. If you're ready to make your physical health a priority or simply curious about their approach, this episode is the perfect starting point. Tune in, and let’s take the first step together!
Watch On YouTube
https://youtu.be/DfIQLCpNnkU 
Join Our State Change Program here!
https://www.facebook.com/groups/1051108426293621
Connect With Us!
Michael and Ryan 
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc 
Book a Rebirth Breathwork with us 
https://www.mindbodywellness.co.nz/rebirthing-breathwork
 

#95 Facing Anxiety Head on

We open up about one of the most common challenges in modern life: anxiety. We dive deep into our personal experiences, sharing where our anxiety journeys began, how they've evolved over time, and what they look like today.
Ryan also introduces his free anxiety coaching program, designed to provide actionable tools and compassionate support for those seeking to manage and understand their anxiety better.
Whether you’re navigating your own struggles or simply looking to better understand anxiety and its impacts, this episode offers insights, real-life reflections, and an opportunity to join a supportive community focused on growth and healing.
Expand, Rise, Evolve Retreat Info
https://baderbrand.com/pages/bader-wellness-retreats 
Watch On YouTube
https://youtu.be/zFBff3SvuuU 
Join Our State Change Program here!
https://www.facebook.com/groups/1051108426293621
Connect With Us!
Michael and Ryan 
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc 
Book a Rebirth Breathwork with us 
https://www.mindbodywellness.co.nz/rebirthing-breathwork
 

#94 Testosterone: Boosting Strength, Groundedness, and Connection

Jump into the powerful topic of testosterone. Over the last four weeks, we’ve been testing Ryan’s latest formula for an upcoming Bader product, and the results are undeniable. We’re feeling more grounded, solid, and centered—benefits that have sparked a deeper curiosity about the role of testosterone in today’s world.
As we reflect on our experiences, we also discuss the concerning decline of testosterone in modern men and how it’s affecting everything from mental health to energy levels and even societal dynamics. Join us as we unpack this trend, explore the potential ripple effects, and share our perspectives on how regaining balance in this area could be key to a healthier world.
Plus, our next retreat, Expand, Rise, Evolve, is coming up on February 21st-23rd, 2025. Ready to join us on a transformative journey? Click the link below for details!
Expand, Rise, Evolve Retreat Info
https://baderbrand.com/pages/bader-wellness-retreats 
Watch On YouTube
https://youtu.be/I1xbz4hn9q8 
Join Our State Change Program here!
https://www.facebook.com/groups/1051108426293621
Connect With Us!
Michael and Ryan 
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc 
Book a Rebirth Breathwork with us 
https://www.mindbodywellness.co.nz/rebirthing-breathwork
 

#93 Expand, Rise, Evolve!

We’re thrilled to announce the official launch of our Bader Wellness Retreat. Join us as we dive deep into what makes this retreat a truly transformative experience for those seeking balance, clarity, and renewal.
Hosted on the breathtaking clifftops of Muriwai, just 45 minutes from Auckland, this retreat offers an enriching blend of breathwork, movement, ice baths, saunas, and guided workshops with our expert team, all designed to help you elevate your state of mind, body, and spirit.
We are honoured to introduce our esteemed guest facilitators:
Monique Bradley: An award-winning speaker, vocalist, and authenticity coach with over 20 years of experience. Monique specializes in helping individuals uncover their authentic voice through storytelling and personal branding. In her "Unleash Your Authentic Voice" workshop, she will guide you through vocal exercises and storytelling techniques to enhance self-expression and communication.
Richard Hackney: A holistic movement coach and personal trainer passionate about promoting well-being through dynamic movement. Richard will lead daily movement practices and support participants in cold water and sauna contrast therapy sessions, fostering long-term health and sustainability.
Choiwee Moon: A trauma-informed wellness educator, somatic therapy practitioner, and conscious relationship coach. Choiwee will conduct the "Art of Meditation and Somatic Therapy" workshop, a 3-hour immersion guiding you through meditation and somatic practices to deepen your connection with yourself and others.
Tune in as we discuss how this immersive weekend will guide you through introspective practices, invigorating activities, and mindset workshops aimed at long-lasting well-being. From the stunning ocean-view chalets to the exclusive sessions with our top facilitators, this episode gives you a preview of what awaits. Whether you’re looking to reset or deepen your personal wellness journey, this retreat is crafted to be a life-changing escape.
Join us as we share more details and open doors to this unique journey toward renewal and transformation.
Retreat Info
https://baderbrand.com/pages/bader-wellness-retreats 
Watch On YouTube
https://youtu.be/AJ_m59j2ATc 
Join Our State Change Program here!
https://www.facebook.com/groups/1051108426293621
Connect With Us!
Michael and Ryan 
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc 
Book a Rebirth Breathwork with us 
https://www.mindbodywellness.co.nz/rebirthing-breathwork
 

#92 Navigating Death and Birth Cycles Of Life

We dive deeply into the transformative cycles of death and rebirth that mark our lives. From personal experiences to philosophical insights, Michael and Ryan unpack how life’s inevitable endings—whether in relationships, career paths, or even old ways of thinking—pave the way for new beginnings. They explore how embracing the death phase, though challenging, can allow for authentic renewal and growth on the other side.
Through stories of their own experiences with life’s ups and downs, they reflect on the patterns they’ve observed and the lessons they’ve learned about letting go. By welcoming these cycles rather than resisting them, they discuss how we can each gain more resilience, clarity, and purpose. They offer tools and perspectives to help listeners navigate these transitions, with insights on acceptance, self-reflection, and openness to the unknown.
Join Michael and Ryan as they dive into the rhythm of life and the beauty of transformation, finding ways to embrace endings as gateways to something new.
Watch On YouTube
https://youtu.be/qE_msADRwFs 
Join Our State Change Program here!
https://www.facebook.com/groups/1051108426293621
Connect With Us!
Michael and Ryan 
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc 
Book a Rebirth Breathwork with us 
https://www.mindbodywellness.co.nz/rebirthing-breathwork
 

#91 Embracing the Power of Pausing: The Impact of Stillness in a Fast-Paced World

We explore the often-overlooked power of pausing and stillness. With the world constantly pushing us to go faster and achieve more, taking a moment to breathe, reflect, and reset has never been more crucial. Michael and Ryan dive deep into the benefits of intentional pauses—whether through meditation, breathwork, or simply stepping back from the chaos. They share personal stories of how embracing stillness has transformed their mental clarity, creativity, and decision-making, offering practical insights on how slowing down can help you move forward. If you’re feeling overstimulated or burnt out, this conversation might just offer the reset you need. Join us for a deep dive into finding balance in the busyness of life.
Watch On YouTube
https://youtu.be/17FeG0_eC24 
Join Our State Change Program here!
https://www.facebook.com/groups/1051108426293621
Connect With Us!
Michael and Ryan 
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc 
Book a Rebirth Breathwork with us 
https://www.mindbodywellness.co.nz/rebirthing-breathwork
 

#90 Dreams: Decoding the Unconscious Mind

Embark on a fascinating exploration of dreams—those mysterious and often puzzling experiences that can leave us with more questions than answers. Michael and Ryan delve into their personal dream experiences, sharing how they've interpreted their own dreams and what insights these nighttime narratives have provided.
They discuss common themes, from symbolic dreams to vivid adventures, and explore whether dreams are just random occurrences or carry deeper meanings. As usual, the conversation weaves through a mix of deep reflections and lighthearted banter, capturing the essence of their dynamic and authentic partnership.
Tune in for an insightful journey into the subconscious mind, with plenty of the usual laughs and wisdom that come with a typical Michael and Ryan chat.
Watch On YouTube
https://youtu.be/JdTK_SG41B0 
Join Our State Change Program here!
https://www.facebook.com/groups/1051108426293621
Connect With Us!
Michael and Ryan 
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc 
Book a Rebirth Breathwork with us 
https://www.mindbodywellness.co.nz/rebirthing-breathwork