#80 Rebirthing: How Breathwork Can Revolutionise Your Life and Mental Health

This week on Journey with Michael and Ryan, we’re revisiting one of our most impactful topics: breathwork. In this episode, we explore the practice of rebirthing and its remarkable ability to bring about transformative shifts in your life.

Both Michael and Ryan share their personal and professional insights into breathwork. Michael opens up about his own journey, detailing how breathwork became a pivotal tool in his quest for better mental health. He shares his experience of using breathwork to support his transition off antidepressants, highlighting how this practice helped him achieve a greater sense of mental clarity and emotional balance.

Ryan complements Michael’s story with his own thoughtful reflections on breathwork, providing additional perspectives on its benefits and applications. His contribution adds depth to the discussion, offering practical advice and emotional insights that resonate with our audience.

Together, Michael and Ryan present a balanced and engaging conversation about the transformative potential of breathwork. Whether you're curious about starting your own breathwork practice or looking to deepen your understanding, this episode offers valuable insights and inspiration. Tune in to discover how breathwork can be a powerful tool for personal transformation and holistic well-being.

Watch on Youtube https://youtu.be/EeSy1-n75a4

 

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Bader Breath Tutorial

https://youtu.be/zlnOE6oQtoc 

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