#95 Facing Anxiety Head on

We open up about one of the most common challenges in modern life: anxiety. We dive deep into our personal experiences, sharing where our anxiety journeys began, how they've evolved over time, and what they look like today.

Ryan also introduces his free anxiety coaching program, designed to provide actionable tools and compassionate support for those seeking to manage and understand their anxiety better.

Whether you’re navigating your own struggles or simply looking to better understand anxiety and its impacts, this episode offers insights, real-life reflections, and an opportunity to join a supportive community focused on growth and healing.

Expand, Rise, Evolve Retreat Info

https://baderbrand.com/pages/bader-wellness-retreats 

Watch On YouTube

https://youtu.be/zFBff3SvuuU 

Join Our State Change Program here!

https://www.facebook.com/groups/1051108426293621

Connect With Us!

Michael and Ryan 

www.instagram.com/__mike.wilson

www.instagram.com/ryanbennett____

www.instagram.com/baderbrand

baderbrand.com

Bader Breath Tutorial

https://youtu.be/zlnOE6oQtoc 

Book a Rebirth Breathwork with us 

https://www.mindbodywellness.co.nz/rebirthing-breathwork