Journey - With Michael and Ryan

#58 Retreat, Rebirth, Resilience: Crafting the Future You

Welcome back to our latest episode, where Michael and Ryan take you behind the scenes of the transformative "Breathe, Elevate, Transform" retreat. This week, we unravel the profound journey our 10 participants embarked on over an immersive two-day and two-night experience.
Before we dive in, we want to issue a heartfelt apology for the audio and production quality in the latter half of this episode. Despite these challenges, we're excited to share the magic and insights from our retreat.
Join us as we spotlight the exceptional facilitators who brought their unique genius to the retreat. Rich Hackney, Shannah Collins, and Kristy Von Minden each played a pivotal role in guiding our participants through a series of transformative processes designed to elevate mind, body, and spirit.
From the empowering "Burning the Lies" ceremony to the energizing "Holistic Hiit," each activity was meticulously crafted to challenge and inspire. Participants also braved the ice baths and sauna, diving deep into the power of extreme temperature exposure under the expert guidance of our facilitators.
The episode delves into the intriguing world of Human Design, exploring how understanding one's design can enhance communication and personal growth. We also discuss the creation of "Personal Law" and how establishing one's core principles can lead to a more authentic life.
The journey didn't stop there; our participants underwent "Rebirth Breathwork" and learned techniques for "Rewiring Your Nervous System for Resilience." These powerful practices provided tools for overcoming adversity and fostering mental toughness.
Finally, we share the blueprint for creating the "3-Month Version of You" that you desire. This actionable plan is designed to help our listeners and participants alike implement the lessons learned from the retreat into their daily lives, ensuring lasting transformation.
Don't miss this episode as Michael and Ryan, along with their esteemed guests, offer an insider's look at the life-changing "Breathe, Elevate, Transform" retreat. It's a journey of self-discovery, healing, and empowerment that you won't want to miss.
Connect with Us! 
Michael and Ryan 
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc 
Book a Rebirth Breathwork with us 
https://www.mindbodywellness.co.nz/rebirthing-breathwork

#58 Unraveling the Shadows: A Deep Dive into Trauma Bonds

We delve into the complex world of trauma bonds, a topic both delicate and profound. Trauma bonds, the invisible threads that tie individuals to those who harm them, are dissected and explored in a conversation that's as enlightening as it is personal.
Michael and Ryan navigate the intricate landscapes of trauma bonds, starting with a foundational understanding of what they are and how they form. With the aid of expert insights and the latest psychological research, we unpack the characteristics and dynamics that define these bonds, providing listeners with a comprehensive overview of a subject that touches many lives, yet remains shrouded in mystery.
But this episode goes beyond mere definitions. Michael and Ryan bravely share their own encounters with trauma bonds, offering a raw and honest account of their personal journeys. Through their stories, they illuminate the challenges of recognising and overcoming these bonds, while also highlighting the path to healing and recovery.
The discussion also ventures into the broader implications of trauma bonds in relationships, society, and culture, examining how these invisible ties can influence our lives in ways we may not even realize. With empathy and understanding, the hosts foster a safe space for reflection, discussion, and discovery.
Whether you're grappling with trauma bonds yourself, supporting someone who is, or simply eager to learn more about this fascinating topic, this episode of "Journey with Michael and Ryan" promises a deep, thought-provoking exploration that's not to be missed. Join us on this journey as we unravel the threads of trauma bonds, seeking understanding, healing, and growth
Connect with Us! 
Michael and Ryan 
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc 
Book a Rebirth Breathwork with us 
https://www.mindbodywellness.co.nz/rebirthing-breathwork

#56 You Suck! Embracing The Art Of Failing

Failure isn’t the opposite of success; it’s a crucial step towards it. This week, Michael and Ryan delve deep into the often misunderstood art of failure. Why do we fear it? How can it serve us? And most importantly, how can we cultivate a positive relationship with it?
In a society that champions success at all costs, learning to embrace our shortcomings can seem like a radical act. Yet, it's within these moments of vulnerability that growth takes root. Join us as we explore personal anecdotes of failure, suckage, and the powerful lessons they've taught us about resilience, adaptability, and self-compassion.
We'll dissect the stigma surrounding failure and offer practical advice on how to reframe your perspective to see it not as a deterrent, but as a guidepost on the path to success. From professional setbacks to personal foibles, we’re getting real about the lows and the unexpected highs that come from sucking at something.
Whether you're struggling with a project, navigating career changes, or simply looking to foster a healthier mindset, this episode is a reminder that you're not alone in your journey. Failure is not the end, but a pivotal part of the process. Let's learn to laugh at our mistakes, learn from them, and move forward with confidence
Connect with Us! 
Michael and Ryan 
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc 
Book a Rebirth Breathwork with us 
https://www.mindbodywellness.co.nz/rebirthing-breathwork

#55 From Start-Up to Self-Realisation: Michael and Ryan’s Entrepreneurial Adventure

In this week’s episode of Journey with Michael and Ryan, we dive deep into a reflective check-in on our business venture, Bader, sharing the pivotal lessons learned, the challenges we've faced, and how we've navigated the turbulent waters of entrepreneurship. The theme of this episode, "Entrepreneurship is Self-Mastery in Disguise," serves as a guiding light, revealing how our entrepreneurial journey has been much more than just a business venture; it's been a path to discovering our strengths, weaknesses, and the limitless potential for personal growth. As always, we pull at the threads of our experiences, adding our unique takes and twists, offering insights that go beyond the surface. Whether it's discussing the resilience needed to bounce back from setbacks or the joy found in small victories, this episode is a candid exploration of what it means to be an entrepreneur in today's world. Join us as we share our journey, hoping to inspire, inform, and engage fellow entrepreneurs and dreamers alike.
 
Connect with Us! 
Michael and Ryan 
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc 
Book a Rebirth Breathwork with us 
https://www.mindbodywellness.co.nz/rebirthing-breathwork

# 54 The Stress Spectrum: Understanding Its Impact and Influence

This week, we delve deep into a topic that touches everyone's life: stress. Join us as we explore the dual nature of stress, distinguishing the good from the bad, and how it silently shapes our daily experiences. We'll dive into the intricacies of stress management, offering insights and strategies for harnessing stress to work in your favour.
Unchecked, stress can be a silent saboteur, leading to a host of diseases and illnesses - a critical aspect we address with the seriousness it deserves. But it's not all doom and gloom; we're here to guide you on where to begin your journey in tackling stress. From practical tips to thought-provoking discussions, this episode is packed with valuable content, all presented in our signature style that blends humor, honesty, and heartfelt advice.
Tune in to uncover the many facets of stress and learn how to turn this universal challenge into a positive force in your life. Don't miss out on this comprehensive guide to mastering the art of stress management.
Connect with Us! 
Michael and Ryan 
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc 
Book a Rebirth Breathwork with us 
https://www.mindbodywellness.co.nz/rebirthing-breathwork
 

#53 Rebirthing Breathwork III - No where To Hide

In this captivating third episode of our series on Rebirthing Breathwork, join us, as we delve into the transformative world of Cold Water Rebirthing. This episode marks a significant moment in our journey, as we explore the final evolution of this unique breathing technique.
Cold Water Rebirthing, a groundbreaking approach to breathwork, offers an exhilarating blend of physical and spiritual awakening. As we share our personal stories, we invite you to witness our evolution from practitioners to facilitator trainers. This episode is not just about techniques; it's a profound exploration of our growth, challenges, and the deeper insights we've gained and challenges the status quo with the idea of physical Immortality.
We take you through the intricate details of how Cold Water Rebirthing differs from traditional methods, its impact on the mind and body, and why it's gaining popularity among breathwork enthusiasts. We discuss the heightened sensory experience and the profound emotional release that this practice offers.
Furthermore, we reflect on our recent return to training, but this time with a twist - as facilitator trainers. Our journey back into the training grounds was not just a revisitation but a step forward in our personal and professional growth. We share the challenges and triumphs of teaching others, the responsibility it entails, and how it has deepened our understanding of Rebirthing Breathwork.
Whether you're a long-time follower of our podcast or new to the world of breathwork, this episode is a treasure trove of insights, experiences, and inspiration. So, breathe deeply and join us on this enlightening journey into the depths of Cold Water Rebirthing.
 
Other two Rebirthing Breathwork Episodes;
Rebirthing Breathwork I - https://infovdd.podbean.com/e/18-rebirthing-breath-work-ii-facing-your-own-monster/ 
Rebirthing Breathwork II - https://infovdd.podbean.com/e/18-rebirthing-breath-work-ii-facing-your-own-monster/ 
 
Connect with Us! 
Michael and Ryan 
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc 
Book a Rebirth Breathwork with us 
https://www.mindbodywellness.co.nz/rebirthing-breathwork

#52 Echoes from Ignition: Stories of Play, Growth, and Connection

Welcome to the 2024 opening episode. In this enlightening kickoff, we dive deep into our transformative experiences at New Zealand's famed Ignition festival. Join us as we explore the profound learnings, personal shifts, and playful adventures, all amplified through the mindful use of various psychedelics.
We begin by setting the scene of Ignition, highlighting its unique atmosphere and spirit of self-expression and community. Listen to our initial thoughts upon entering the festival and how we prepared mentally and spiritually for our psychedelic experiences. We share the types of psychedelics we explored, their impact on our perceptions, and the emotional journey they facilitated.
Uncover the meaningful insights we gained about self-awareness, interconnectedness, and our place in the cosmos. We reflect on how these experiences have altered our views on life and discuss the ongoing process of personal growth. Discover the significance of playfulness and creativity in our experiences and their contribution to our overall journey.
We talk about the challenges and joys of incorporating these profound teachings into our daily lives. Engaging with our audience, we answer questions and offer perspectives based on our experiences and those of our listeners. We wrap up with our final reflections on the festival, the role of psychedelics, and what lies ahead for us.
We remind everyone that our discussions are exploratory and not endorsements of psychedelic use. We encourage education and caution in these experiences. Stay tuned for our discussion on technology and mindfulness in our next episode.
Thank you for joining us on this journey. If you enjoyed our conversation, please share this podcast and subscribe for more episodes. Until next time, keep exploring and embracing life's journey!
Connect with Us! 
Michael and Ryan 
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc 
Book a Rebirth Breathwork with us 
https://www.mindbodywellness.co.nz/rebirthing-breathwork

#51 Reflecting on a Year of Growth: Michael and Ryan’s Year-End Chronicles

As we bring this year to a close on "Journey with Michael and Ryan," we invite you to join us in this special year-end episode, where we reflect on the journey we've shared and look eagerly towards the future. This episode is a celebration of the experiences, learnings, and connections we've made throughout the year.
This year has been an incredible adventure, filled with a diverse range of topics that have deeply enriched our understanding of personal growth, wellness, and the human experience. Each episode has been a step on a path of discovery, offering insights into different aspects of life and self-improvement.
In today's episode, Michael and Ryan share their personal reflections on the year's journey. They discuss the growth, challenges, and memorable moments that have marked this year's podcast series. We revisit the highlights and key takeaways that have resonated with us and our listeners, celebrating the wisdom and stories shared by our guests.
Looking ahead, Michael and Ryan will give listeners a glimpse of what's in store for "Journey with Michael and Ryan" in the coming year. We're excited about the new themes, engaging discussions, and inspiring guests we have lined up, promising even more enriching and enlightening episodes.
We extend our deepest gratitude to you, our listeners. Your engagement, stories, and support have been instrumental in shaping this podcast. It is your journey alongside us that makes "Journey with Michael and Ryan" so meaningful.
Join us as we conclude the year with a sense of gratitude and anticipation. Let's celebrate the milestones we've achieved together and set our sights on the new horizons awaiting us in the next year. Thank you for being such an integral part of our journey!
Connect with Us! 
Michael and Ryan 
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc 
Book a Rebirth Breathwork with us 
https://www.mindbodywellness.co.nz/rebirthing-breathwork

#50 Revealing the Family Tapestry: A Deep Dive into Family Constellations Therapy with Sonia

This week, Ryan is excited to host Sonia, an expert in the transformative world of Family Constellations therapy. Sonia brings her wealth of knowledge and experience to our listeners, offering deep insights into this unique therapeutic approach.
Family Constellations therapy is a concept that delves into the hidden family dynamics and ancestral ties that influence our current life experiences. Sonia explains how unresolved issues and emotional traumas from our family's past can manifest in our present lives. Her expertise demystifies the methodology and history of Family Constellations, making it accessible to everyone.
In this episode, Sonia shares compelling anecdotes from her practice, highlighting the profound impact and breakthroughs her clients have experienced. These stories illustrate the therapy's power in resolving deep-seated familial issues and fostering personal growth.
Listeners will gain valuable insights into the interconnectedness of family bonds, the transgenerational transmission of trauma, and the journey towards healing. Sonia's discussion is not only informative but also provides practical advice for those interested in exploring Family Constellations for their own healing.
Sonia's passion and warm approach to the topic shine throughout the episode, engaging listeners and inviting them to explore the hidden emotional ties within their own families. Whether you're a seasoned follower of holistic therapies or newly curious, this episode promises to be a captivating journey into self-discovery and familial understanding.
Connect with Sonia
https://www.familyconstellationsnz.com/
https://www.instagram.com/familyconstellationsnz
 
Connect with Us! 
Michael and Ryan 
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc 
Book a Rebirth Breathwork with us 
https://www.mindbodywellness.co.nz/rebirthing-breathwork

#49 Michael Moksha: Blending Ancient Wisdom with Modern Insights

Ryan steps up as our solo host, with Michael away. We are thrilled to welcome an extraordinary guest, Michael Moksha, a revered medicine man, brother, teacher, and an all-around epic human being.
Michael Moksha takes us on an enlightening journey through his life's work in medicine and healing. He opens up about the paths he has walked and the lessons he's learned, offering a unique perspective on life that blends ancient wisdom with modern insights. As a guide and teacher, he shares his profound understanding of the world, providing listeners with a rare glimpse into the mind of a true spiritual healer.
This episode isn't just a conversation; it's a voyage into the heart of what it means to heal, learn, and grow. Michael Moksha's deep insights and compassionate approach to life and healing are both grounding and uplifting. Prepare to be moved and inspired as we delve into topics that touch the core of our existence and our connection to the world around us.
Join us for a thought-provoking and soul-nourishing session with Michael Moksha, and discover a world seen through the eyes of a medicine man.
oin Our Communitas Online and State change program
https://mailchi.mp/baderbrand/state-change-program 
https://www.facebook.com/groups/1051108426293621/
 
Connect with Us! 
Michael and Ryan 
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc 
Book a Rebirth Breathwork with us 
https://www.mindbodywellness.co.nz/rebirthing-breathwork